Turkish figs are high in fiber and are a good source of calcium and magnesium. They can be used in both sweet and savory dishes, such as salads, dips, soups, stews, and baking.
Turkish figs have many health benefits, including:
Weight loss: The fiber in figs helps you feel full and reduces hunger, which can help with weight loss.
Bone health: Figs are high in calcium, which helps protect against bone loss and osteoporosis.
Digestive health: Figs are a home remedy for digestive issues and constipation. The fiber in figs nourishes the intestines and regulates bowel movements.
Blood sugar management: The fiber in figs slows down the absorption of sugar into the bloodstream, which can help manage blood sugar levels.
Skin health: Brown turkey figs contain vitamins A and E, which support skin cell repair
protect the skin.
Nutrition Name
Nutrition Value
Sodium
0.4mg
Calories
30
Fat
0.1g
Carbohydrates
7.7g
Fiber
1.2g
Sugars
6.5g
Protein
0.3g
Potassium
93mg
Magnesium
7mg
Additional information
Brand
Oasis
Department
Dry Fruit
Weight
250 gm, 500 gm
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