Description
Tunisian dates are a nutritious fruit that can provide many health benefits, including:
- Digestion: High in fiber, which can help with digestion and prevent constipation
- Energy: Contain natural sugars like glucose, fructose, and sucrose, which can provide a quick and sustained energy boost
- Heart health: Contain potassium, which can help regulate blood pressure and support heart health
- Bone health: Contain calcium and vitamin D, which can help build strong bones and teeth
- Brain health: Contain vitamin B6, which can help with brain health and metabolism
- Muscle function: Contain magnesium, which can help with muscle function and maintain a steady heartbeat
- Eyesight: Contain vitamin A, which can help improve eyesight and treat night blindness
- Weight management: Can help with weight management
Nutrition Name |
Nutrition Value |
Calories |
282 |
Total Fat |
0.4 g |
Cholesterol |
0 mg |
Sodium |
2 mg |
Potassium |
656 mg |
Total Carbohydrate |
75 g |
Protein |
2.5 g |
Reviews
There are no reviews yet.