Roohafza (India)

Description

Detailed Benefits:

Hydration and Cooling:

Rooh Afza is a traditional drink known for its cooling and hydrating properties, making it a popular choice for hot weather.

Digestive Aid:

It may help alleviate indigestion, acidity, and bloating, making it a good option for those experiencing digestive discomfort.

Cardiovascular Health:

Some studies suggest that Rooh Afza can support cardiovascular health by increasing cardiac efficiency and improving blood circulation.

Antioxidant Properties:

Rooh Afza contains various herbal ingredients that may act as antioxidants, helping to protect against cell damage.

Potential Mood Enhancement:

The herbal blend in Rooh Afza may have a calming effect, potentially reducing stress and anxiety.

Energy Boost:

The drink can provide a refreshing and natural energy boost, especially when consumed during hot weather.

Important Considerations:

High Sugar Content:

Rooh Afza contains a significant amount of sugar, so it’s crucial to consume it in moderation as part of a balanced diet.

Potential Side Effects:

While generally safe, some individuals may experience side effects like hyperactivity or increased energy, especially if consumed in large quantities.

In conclusion, Rooh Afza is a traditional summer drink with various potential benefits, including hydration, digestion support, and cardiovascular health. However, it’s essential to be mindful of its high sugar content and to consume it in moderation to avoid potential side effects.. 

NUTRITIONAL VALUE PER 100 ML:-

Energy :- 417.4 kcal

Protein :-  0.44 g

Carbohydrate :- 103.92 g

Total Sugar :- 101.60 g

Added Sugar :- 101.24 g

Total Fat :- 0.0 g

Sodium :- 24.69 mg