Prunes

Description

Here’s a more detailed look at the benefits:

Digestive Health:

Prunes are high in fiber, which promotes healthy digestion and can help relieve constipation. They also contain sorbitol, a natural laxative, according to Sunsweet Growers.

Bone Health:

Prunes contain vitamin K and other minerals that support bone health and may help prevent bone loss, particularly in postmenopausal women.

Heart Health:

Prunes can help lower cholesterol levels, which is beneficial for heart health. They also contain potassium, which helps regulate blood pressure.

Blood Sugar Control:

Prunes have a low glycemic index, meaning they don’t cause a rapid spike in blood sugar levels, which can be beneficial for individuals with diabetes.

Antioxidant Protection:

Prunes are rich in antioxidants, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

Other Benefits:

Prunes can also help improve vision, support gut health, and provide a steady source of energy. 

Detailed Nutrition Profile (per serving of 5 prunes, approximately 47.5g):

Calories: Around 100-120

Carbohydrates: About 25-30g

Fiber: 3-3.5g

Sugar: 14-18g

Fat: 0-0.2g

Protein: 1-1.1g

Vitamin K: 23-28mcg (20-23% Daily Value)

Potassium: 280-347.5mg (6-7% Daily Value)

Other Vitamins and Minerals: Prunes also contain vitamin A, copper, and manganese.