Description
- Anti-Aging
- Anti-inflammatory
- Pistachios Are Loaded With Nutritious
- Cardiovascular Protection
- Excellent For Digestion
- Good Sources Of Copper, Phosphorus, Potassium And Magniseum
- Helps In Lower Blood Sugar Level
- Rich In Vitamin B
- High In Fibre
- High In Antioxidants
- Low In Cholesterol
- High In Protein
- Boost Immunity
- Promote Healthy Gut
Pistachios, or pistachios kernels, are a nutritious snack with many health benefits:
- Heart health: Pistachios contain monounsaturated fats, which are good for the heart. They also contain L-arginine, which helps dilate blood vessels and lower the risk of atherosclerosis.
- Digestive health: Pistachios are high in fiber, which is good for your digestive system and gut health.
- Blood pressure: Pistachios are a good source of potassium, which helps regulate blood pressure.
- Vitamin B6: Pistachios are one of the richest sources of vitamin B6, which is important for blood sugar regulation and the formation of hemoglobin.
- Antioxidants: Pistachios contain antioxidants, which have several health benefits.
- Cholesterol: Pistachios contain phytosterols, which lower the absorption of dietary cholesterol from foods.
- Weight loss: Pistachios may aid weight loss.
- A typical serving size of pistachios is one ounce, or about 49 kernels.
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 560 |
| Protein | 20.16 grams |
| Fat | 45.32 grams |
| Carbohydrates | 27.17 grams |
| Fiber | 10.60 grams |
| Sugar | 7.66 grams |
| Potassium | 1,025 milligrams |
| Calcium | 105 milligrams |
| Iron | 3.92 milligrams |
| Magnesium | 121 milligrams |
| Phosphorous | 490 milligrams |
Additional information
| Brand | Oasis |
|---|---|
| Department | Dry Fruit |
| Weight | 250 gm, 500 gm |
Pista Iran Large
₹525 – ₹1050
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