Description
Makhana, known as fox nuts or lotus seeds, is a popular snack in Asia, especially India. It is high in protein for muscle growth, supports heart health, aids weight management, boosts energy levels, and is rich in antioxidants. It also promotes bone health and improves sexual health.
NUTRITIONAL IMFORMATION:-
As mentioned above, makhana boasts a remarkable nutrition profile. Let’s dive deeper and understand the nutritional value of makhana per 100g.
- Protein – 9.7 g
- Fibre – 14.5 g
- Calories – 347
- Calcium – 60 mg
- Iron – 1.4 mg
- Carbohydrates – 76.9 g
Additional information
| Brand | Oasis |
|---|---|
| Department | Dry Fruit |
| Weight | 250 gm |
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