Description
Mabroom dates are a cultivar of the palm date that are high in calcium, potassium, and magnesium, and low in calories. They are also rich in protein. Some health benefits of Mabroom dates include:
Strong bones and blood pressure: Mabroom dates are high in calcium, potassium, and magnesium, which can help maintain strong bones and blood pressure.
Muscle build-up and stress relief: Mabroom dates are rich in protein, which can help with muscle build-up and stress relief.
Chewy texture: Mabroom dates have a chewy flesh and a unique texture that is both soft and firm.
Toffee-like taste: Mabroom dates have a smooth and pleasant flavor with a lingering toffee-like taste on the palate.
In general, dates can have many health benefits, including:
- Improving gut health
- Helping prevent chronic diseases
- Boosting brain health
- May help with natural childbirth
- Giving you more youthful skin
- Being a healthier alternative to refined sugar
- A serving of dates is about one-quarter cup.
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 277 |
| Total Fat | 0.2 grams |
| Sodium | 2 milligrams |
| Total Carbohydrates | 74 grams |
| Dietary Fiber | 6.7 grams |
| Sugars | 66 grams |
| Protein | 1.8 grams |
Additional information
| Brand | Oasis |
|---|---|
| Department | Dates |
| Weight | 250 gm, 500 gm |
Zahidi Dates
₹125 – ₹250
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