Kashmiri Walnut With Shell

• Protecting walnuts: The shell of a walnut protects the fatty acids inside from air, light, and temperature changes, which can cause walnuts to go rancid and lose nutritional value. 

  
  Skin and hair benefits: Walnut shells can be used to treat skin issues like acne, eczema, and blisters. They can also be used topically to improve the health of hair and skin. 

  
  Cosmetics: Walnut shell powder is often used in cosmetics like facial scrubs to unclog pores, reduce acne, and shrink pores. 

  
  Filler: Walnut shells are used as a filler in soft products like stuffed animals, bean bags, and furniture. 

  
  

  Walnuts themselves are also nutritious and have many health benefits, including:

  • Iron: Rich in iron, which helps increase the oxygen carrying capacity of red blood cells 
  • Omega-3 fatty acids: Can help reduce depression, attention-deficit, and the risk of diabetes and heart disease 
  • Cholesterol: May help reduce bad cholesterol levels 
  • Brain health: The omega-3 fatty acids in walnuts support brain function 
  • Weight loss: Can help in managing weight effectively 
  • Diabetes: Can help in regulating blood sugar levels

NUTRITION INFORMATION:-