Description
Kashmiri almonds are a premium variety of almonds that are known for their nutritional value and health benefits:
Heart health: Contain monounsaturated fats that help lower bad cholesterol levels and prevent coronary artery disease and strokes
Weight loss: High in fiber and healthy fats, which can help with weight loss and prevent overeating
Blood sugar: Can help control high blood sugar levels and prevent diabetes
Digestion: High in fiber, which can help with digestion and prevent constipation
Brain health: Can boost memory and aid in brain development
Skin and complexion: Can improve your complexion and give you a youthful glow
Metabolic syndrome: Can help fend off metabolic syndrome, a condition that increases your risk of diabetes, heart disease, and certain cancers
Nutrients: Contain essential nutrients like protein, fiber, vitamins, and minerals
Kashmiri almonds are versatile and can be used in many ways, including:
- As a snack on their own
- Roasted and flavored with spices
- As an ingredient in sweet and savory recipes
- Mixed with oats to make a healthy meal
- Added to homemade granola bars
Adults should aim for a daily serving of about 1 ounce or 30 grams of almonds, which is roughly 23 almonds
NUTRITIONAL INFORMATION:-
- Protein: 21 grams
- Carbohydrates: 15 grams
- Total sugar: 3 grams
- Total fat: 51 grams
Additional information
| Brand | Oasis |
|---|---|
| Department | Dry Fruit |
| Weight | 250 gm, 500 gm |
Kashmiri Almond With Shell
₹200 – ₹400
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