Heart health: Hazelnuts are high in antioxidants and phenolic compounds, which can help reduce cholesterol and inflammation. They also contain omega-3 fatty acids, which can help reduce the risk of cardiovascular disease.
Cancer prevention: Hazelnuts contain vitamin E, which can help protect cells from damage that can lead to cancer. They also contain proanthocyanidins, which may help reduce the risk of cancer.
Brain health: Hazelnuts contain manganese, which plays a role in brain activity and cognitive function. They also contain thiamine, which is known as the “nerve vitamin” and plays a role in nerve function.
Weight management: Hazelnuts are high in fiber, which can help you feel full and aid in digestion. They also contain protein, which can help with muscle repair and maintenance.
Other health benefits: Hazelnuts can also help support healthy bowel movements, improve insulin sensitivity, and promote liver metabolism.
Hazelnuts are a good source of energy due to their high fat and protein content. You can eat them in their natural form, or add them to yogurt, fruit, salads, granola, smoothies, or milk
| Nutrition Name |
Nutrition Value |
| Calories |
628 |
| Total Fat |
61 g |
| Saturated fat |
4.5 g |
| Potassium |
680 mg |
| Total Carbohydrate |
17 g |
| Dietary fiber |
10 g |
| Sugar |
4.3 g |
| Protein |
15 g |
| Vitamin C |
10% |
| Iron |
26% |
| Vitamin B6 |
30% |
| Magnesium |
40% |
| Calcium |
11% |
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