Fennel Seeds (Somp/Saunf )

Description

Fennel seeds, also known as sompu in Telugu, have many health benefits. They are rich in fiber, vitamins, minerals, and antioxidants.

Digestive healthDigestive health

Fennel seeds help with digestion and prevent constipation.

They increase saliva production, which helps with digestion and gets rid of food deposits.

Heart health

Fennel seeds are high in fiber, potassium, and magnesium, which can help reduce the risk of heart disease.

They can also help lower cholesterol levels.

Skin health

Fennel seeds contain vitamins A, C, and E, which can help with skin health.

They also have antioxidant properties that can help keep skin looking younger.

Respiratory health

Fennel seeds can help with respiratory problems like asthma, nasal congestion, and sinuses.

They can also help relieve coughs.

Eye health

Fennel seeds can help improve eyesight.

They contain vitamin A, which can help with eyesight.

Other health benefits

Fennel seeds can help with menstrual problems.

They can help with bloating.

They can help with urinary tract diseases.

They can help with bad breath.

Here’s a more detailed breakdown of the nutritional value of fennel seeds per 100 grams:

Nutrient                                     Amount

Calories                                         345

Total Fat                                     14.87g

Saturated Fat                       0.48g

Polyunsaturated Fat       1.69g

Monounsaturated Fat   9.91g

Total Carbohydrate     52.29g

Dietary Fiber                          39.8g

Protein                                           15.8g

Sodium                                        88mg

Potassium                              1694mg

Calcium                                       1196mg

Iron                                                  18.54mg

Vitamin C                                      21mg