Apricot Dried (Whole)

Description

Here’s a more detailed look at the benefits:

5 Benefits of Dried Apricots (With Full Nutrition Facts)

Digestive Health: Dried apricots are rich in fiber, which aids in digestion and helps prevent constipation. The fiber promotes regular bowel movements and can contribute to a feeling of fullness, which may help with appetite control.

Heart Health: Potassium, found in dried apricots, helps regulate blood pressure, and the fiber can contribute to lowering LDL (bad) cholesterol levels, both of which are important for heart health.

Skin Health: Vitamin A and C, along with antioxidants, are beneficial for skin health. They help protect against damage from UV rays and environmental pollutants, promote collagen production (which can improve skin firmness and elasticity), and contribute to a healthy complexion.

Immune System: Vitamin C and antioxidants in dried apricots play a vital role in supporting the immune system, helping the body fight off infections and diseases.

Energy Boost: Dried apricots provide a natural source of energy due to their carbohydrates and sugars. They can be a good option for a quick pick-me-up, especially for athletes or those needing an energy boost.

Weight Management: The fiber in dried apricots can promote feelings of fullness, potentially helping with weight management by reducing overeating and supporting healthy weight loss or maintenance. 

Nutritional value of Dried Apricots:-

Calories: 241 kcal

Total Fat: 0.5g

Saturated Fat: 0g

Total Carbohydrates: 63g

Dietary Fiber: 7.3g

Sugars: 53g

Protein: 3.4g

Potassium: 1162mg

Calcium: 55mg

Iron: 2.7mg

Vitamin A: 180mg or 64μg

Vitamin C: 1mg or 0.3mg