Description
California almonds Contains Oil Content Of 5% In It
- Water Soak
- Prevent Cancer
- Anti-Inflammatory Properites
- Boosts The Immunity System Vitamin E
- Controls Blood Sugar And Blood Plessure Controls
- Good For Pregnancy
- Good For Bone And Teeth
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California almonds have many health benefits, including:
Heart health: Almonds contain good fats, magnesium, and antioxidants that can help lower bad cholesterol levels. They also have anti-inflammatory properties that can help protect against heart disease.
Brain health: Almonds contain vitamin E, which is linked to better cognitive function.
Skin health: Almonds contain antioxidants and vitamin E that can protect your skin from harmful UV rays.
Weight management: Almonds are high in fiber and protein, which can help you feel full and manage your calorie intake.
Blood pressure: The vitamin E, potassium, and calcium in almonds can help lower your blood pressure.
Diabetes control: Almonds can help support diabetes control.
Digestion: Almonds are high in fiber, which can help with your digestive system.
Almonds are also a good source of nutrients like: magnesium, potassium, calcium, and iron. These nutrients play important roles in maintaining various bodily functions, including: nerve function, muscle contraction, and bone health.
Nutrition Name |
Nutrition Value |
Calories |
576 |
Total Fat |
49 g |
Saturated fat |
3.7 g |
Cholesterol |
0 mg |
Sodium |
1 mg |
Potassium |
705 mg |
Total Carbohydrate |
22 g |
Dietary fiber |
12 g |
Sugar |
3.9 g |
Protein |
21 g |
Calcium |
26% |
Iron |
20% |
Vitamin B6 |
5% |
Magnesium |
67% |
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