Premium Afghan raisins are a nutritious snack that can offer many health benefits, including:
- Digestion: High in fiber, Afghan raisins can help with digestion and relieve constipation.
- Energy: A natural energy booster, Afghan raisins are high in natural sugars and carbohydrates.
- Blood pressure: High in potassium, Afghan raisins can help maintain normal blood pressure.
- Heart health: Afghan raisins can support heart health.
- Immunity: Rich in antioxidants, Afghan raisins can help boost immunity.
- Skin: Afghan raisins can promote glowing skin.
- Bones and muscles: Rich in minerals like calcium and potassium, Afghan raisins can support strong bones and muscles.
- Diabetes: Afghan raisins have a low-to-moderate glycemic index, which may help prevent type 2 diabetes.
- Anemia: Afghan raisins are great for anemia.
- Cavities and gum disease: Afghan raisins can decrease the likelihood of cavities and gum disease.
Bacterial infections and fever: Afghan raisins can help relieve bacterial infections and fever caused by viruses. - You can eat Afghan raisins on their own or add them to cereal, oatmeal, salad, yogurt, ice cream, cakes, bread, and muffins.
| Nutrition Name |
Nutrition Value |
| Fat |
40 g |
| Crude Fiber |
14.4 g |
| Protein |
21.6 g |
| Carbohyrate |
17.7 g |
| Energy |
517 Kcal/g |
|
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