Description
Tunisian dates are a nutritious fruit that can provide many health benefits, including:
- Digestion: High in fiber, which can help with digestion and prevent constipation
- Energy: Contain natural sugars like glucose, fructose, and sucrose, which can provide a quick and sustained energy boost
- Heart health: Contain potassium, which can help regulate blood pressure and support heart health
- Bone health: Contain calcium and vitamin D, which can help build strong bones and teeth
- Brain health: Contain vitamin B6, which can help with brain health and metabolism
- Muscle function: Contain magnesium, which can help with muscle function and maintain a steady heartbeat
- Eyesight: Contain vitamin A, which can help improve eyesight and treat night blindness
- Weight management: Can help with weight management
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 282 |
| Total Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 656 mg |
| Total Carbohydrate | 75 g |
| Protein | 2.5 g |
Additional information
| Brand | Oasis |
|---|---|
| Department | Dates |
| Weight | 250 gm, 500 gm |
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