Description
Everything to Know About the Health Benefits of Honey
- Contains a variety of nutrients. …
- Rich in antioxidants. …
- Better for blood sugar levels than regular sugar. …
- May improve heart health. …
- Promotes burn and wound healing. …
- May help suppress coughing in children. …
- Easy to add to your diet.
The nutritional composition of honey:
|
Per 100 g |
Per 20 g serving |
Energy |
288 kcal/1229 kJ |
58 kcal/246 kJ |
Fat (g) |
0 |
0 |
Carbohydrate (g) |
76.4 |
15.3 |
– fructose (g) |
41.8 |
8.4 |
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