Description
Key benefits of salted cashews:
-
The healthy fats in cashews, particularly the monounsaturated fats, can help lower bad cholesterol (LDL) and potentially reduce the risk of heart disease when consumed in moderation.
Nutrient-rich: -
Cashews are a good source of protein, fiber, magnesium, zinc, and vitamin B6, which contribute to overall health.
Blood sugar control: -
Due to their low carbohydrate content, cashews may help regulate blood sugar levels, making them a suitable snack for people managing diabetes.
Brain health: -
The combination of healthy fats and vitamin B6 in cashews may support cognitive function and brain health.
Important points to remember:
- Moderation is key: While salted cashews offer benefits, their sodium content can be high, so consuming them in moderation is essential to avoid potential negative effects on blood pressure.
- Check the label: Choose brands with lower sodium content when selecting salted cashews.
- Consider homemade options: Roasting your own cashews with a controlled amount of salt can be a healthier alternative to commercially packaged salted cashews.
Nutrition Name Nutrition Value calories 621 Fat 19g Protein 7g Carbohydrates 12g Fiber 1g
Additional information
| Brand | Oasis |
|---|---|
| Department | Dry Fruit |
| Weight | 250 gm, 500 gm |
Paneer Tikka Flavoured Cashew
₹460 – ₹920
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