Pecan Nut Kernel
₹598 – ₹1195
Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat
Description
- Stables Good/Bad Cholesterol
- Maintain Skin And Membranes
- Pain Harmful Free-Radical
- Protect From Cancer
- Reach In Vitamins B
- Good For Calcuim
- Energy Packed
- Heart Friendly
- Protein Rich
- Full Of Fiber (Omega 3)
7 amazing health benefits of pecans
- Pecans have been certified as a “Heart-Healthy Food” by the American Heart Association1. Why is that, you ask?…
- Clinical research published in the Journal of Nutrition found that eating a handful of pecans each day may help lower cholesterol levels similar to what is seen with cholesterol-lowering medications2. Trading expensive meds for a snack like this? Yes, please!*
- Pecans also reduce the risk of heart disease with an abundance of “good” heart healthy fats. These unsaturated fats can have a protective effect by lowering total blood cholesterol when eaten in moderation4.
- Pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber1.
- Pecans are also a natural, high-quality source of protein that contains very few carbohydrates and no cholesterol and are naturally sodium-free1.
- 70% (by weight) of the pecan kernel is made up of oil – which is great news to pecan lovers because studies have shown that pecan oil is very beneficial to reducing the risk of heart disease3.
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Nutrition Name
Nutrition Value
Calories
196
Protein
2.5 grams
Fat
20.5 grams
Carbs
4 grams
Fiber
2.7 grams
Copper
38% of the Daily Value (DV)
Thiamine (vitamin B1)
16% of the DV
Zinc
12% of the DV
Magnesium
8% of the DV
Phosphorus
6% of the DV
Iron
4% of the DV
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 196 |
| Protein | 2.5 grams |
| Fat | 20.5 grams |
| Carbs | 4 grams |
| Fiber | 2.7 grams |
| Copper | 38% of the Daily Value (DV) |
| Thiamine (vitamin B1) | 16% of the DV |
| Zinc | 12% of the DV |
| Magnesium | 8% of the DV |
| Phosphorus | 6% of the DV |
| Iron | 4% of the DV |
Additional information
| Brand | Oasis |
|---|---|
| Department | Dry Fruit |
| Weight | 250 gm, 500 gm |
Hazelnut Kernel
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