Mabroom Jumbo Dates

Description

Mabroom dates are a cultivar of the palm date that are high in calcium, potassium, and magnesium, and low in calories. They are also rich in protein. Some health benefits of Mabroom dates include:

Strong bones and blood pressure: Mabroom dates are high in calcium, potassium, and magnesium, which can help maintain strong bones and blood pressure.

Muscle build-up and stress relief: Mabroom dates are rich in protein, which can help with muscle build-up and stress relief.

Chewy texture: Mabroom dates have a chewy flesh and a unique texture that is both soft and firm.

Toffee-like taste: Mabroom dates have a smooth and pleasant flavor with a lingering toffee-like taste on the palate.

In general, dates can have many health benefits, including:

Improving gut health

Helping prevent chronic diseases

Boosting brain health

May help with natural childbirth

Giving you more youthful skin

Being a healthier alternative to refined sugar

A serving of dates is about one-quarter cup.

Nutrition Name Nutrition Value

Calories :- 277

Total Fat :- 0.2 grams

Sodium:-  2 milligrams

Total Carbohydrates :- 74 grams

Dietary Fiber :- 6.7 grams

Sugars :- 66 grams

Protein :- 1.8 grams