Kashmiri saffron honey is a combination of two nutrient-dense ingredients that can offer a variety of health benefits:
Immune support: Honey is rich in phytonutrients, which give it antioxidant, antibacterial, and antifungal properties. Saffron contains antioxidants like crocin, safranal, and picrocrocin, which can help combat inflammation and oxidative stress.
Digestive wellness: Honey can support a healthy digestive system and reduce constipation.
Energy boost: Honey can provide a quick and sustained energy boost.
Anti-inflammatory properties: Honey can help reduce inflammation in the body.
Mood enhancement: Saffron can help support mood enhancement.
Cognitive function: Saffron can help improve cognitive function.
Brain cell protection: Research suggests that crocin, the most notable antioxidant in saffron, may protect brain cells from damage.
Healthy skin: Saffron honey can help flush skin toxins.
Here are some nutritional facts for Kashmiri saffron honey:
- Energy: 310–325 kcal per 100 g
- Carbohydrates: 79–81 g per 100 g
- Protein: 0.1–0.25 g per 100 g
- Sodium: 13 mg per 100 g
- Iron: 1.1 mg
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