Description
Green pitted olives have many health benefits, including:
Heart health: Olives contain monounsaturated fatty acids (MUFA), like oleic acid, which can help lower blood pressure and increase good cholesterol.
Anti-inflammatory: Olives contain oleocanthal, a compound that acts like ibuprofen to reduce inflammation.
Antioxidants: Olives contain polyphenols, which can help reduce the risk of chronic diseases like cancer and atherosclerosis.
Vitamin E: Olives are a good source of vitamin E, which can help protect cells from damage and improve skin health.
Fiber: Olives are high in fiber, which can help with digestion, reduce the risk of heart disease, and keep you feeling full.
Blood sugar: Olives can help with blood sugar control because they are high in monounsaturated fat.
Eye health: Olives contain lutein and zeaxanthin, which can help maintain eye health.
Immune system: Olives can help strengthen the immune system by fighting free radicals.
NUTRITIONAL INFORMATION:-
The nutritional facts for pitted green olives include:
- Calories: 25 calories per green olive
- Fat: 2 grams of fat per olive
- Carbohydrates: 1 gram of carbohydrates per olive
- Fiber: 0.4 grams of fiber per olive
- Sugar: 0 grams of sugar per olive
- Sodium: 62.4 milligrams of sodium per green olive
- Protein: 0 grams of protein per olive
Olives are high in fat, but they also contain many health benefits. They are rich in plant compounds, vitamin E, and heart-friendly fats. Olives may also help with: Supporting bone health, Supporting the aging brain, Regulating appetite, Preventing cancer, and Reducing inflammation.
If you’re watching your sodium intake, you can choose fresh olives instead of canned olives. Canned olives are often packed in brine, which makes them high in sodium.
Additional information
| Brand | Oasis |
|---|---|
| Department | Other |
| Weight | 430 gm |
Apricot Oil
₹250
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