Description
- Improves Heart Health
- Cures Anemia
- Prevents Colon Cancer
- Rich In Antioxdients
- Prevents Breast Cancer
- Prevents Hair Growth
- Good For BP Control And Blood Increase
- Good For Energy
Dried figs have many health benefits, including:
Digestive health: Dried figs are high in fiber, which can help with constipation and other digestive issues. The fiber in figs acts as a prebiotic, feeding the healthy bacteria in your gut.
Weight management: Dried figs can help with weight management because they are high in fiber and can make you feel full.
Heart health: Dried figs are a good source of potassium, which can help regulate blood pressure. They also contain vitamin K, which plays a role in blood clotting.
Bone health: Dried figs are rich in calcium, magnesium, and phosphorus, which are all important for bone health.
Blood sugar control: Dried figs have a moderate glycemic index, which means they release sugar slowly into the bloodstream.
Skin health: The antioxidants and vitamins in dried figs can help promote healthy skin.
Antioxidant properties: Dried figs contain compounds that have antioxidant properties, which can help prevent damage to cells and tissues.
You can eat dried figs as a snack or mid-morning snack. Some say that eating figs on an empty stomach in the morning can have the best effect on weight loss and heart health. You can also eat two dried figs with a glass of warm milk before bed to help keep your heart healthy and blood pressure in control.
| Nutrition Name | Nutrition Value |
|---|---|
| Calories | 249 calories per 100 grams |
| Fiber | 10 grams per 100 grams |
| Sugar | 48 grams per 100 grams |
| Calcium | 12% of the recommended daily intake (RDI) per 100 grams |
| Magnesium | 16% of the RDI per 100 grams |
| Potassium | 14% of the RDI per 100 grams |
| Protein | 3 grams per 100 grams |
Additional information
| Brand | Oasis |
|---|---|
| Department | Dry Fruit |
| Weight | 250 gm, 500 gm |
Turkish Figs
₹535 – ₹1070
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