Name: Cream and Onion Flavoured Makhana
SKU: 4785
Availability: InStock

Description

Cream and onion flavoured makhana, or roasted lotus seeds, is a crunchy snack that’s high in nutrients and has many health benefits:

Low in calories: Makhana is a low-calorie snack that can help with weight management.
Gluten-free: Makhana is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivities.
Rich in nutrients: Makhana is high in fiber, protein, vitamins, minerals, and antioxidants.
Low in cholesterol, fat, and sodium: Makhana is a good choice for people with high blood pressure, heart disease, or obesity.
Low glycemic index: Makhana has a low glycemic index, so it’s a good snack for people with diabetes or those trying to control their blood sugar.
Anti-inflammatory properties: Makhana contains anti-inflammatory compounds that can help reduce inflammation in the body.
Anti-aging benefits: Makhana contains an anti-aging enzyme that can help repair damaged proteins.
Aphrodisiac properties: Ayurvedic and Unani medicine believe makhana has aphrodisiac properties.

Here are the nutritional facts for some cream and onion flavoured makhana:

Urban Tray Cream N Onion Makhana: 556 kcal of energy, 42 g of total fat, 22.7 g of total carbohydrates, 21.82 g of protein, 57 mg of vitamin A, 2.5 mg of vitamin C, 60 mg of calcium, and 4.9 mg of iron

Farmley Cream & Onion Makhana: 543.9 kcal of energy, 22.3 g of total fat, 51.98 g of carbohydrates, 7.92 g of protein, 11.89 g of dietary fiber, and 240mg of sodium

Mr Makhana Cream & Onion: 510 kcal of energy, 26 g of total fat, 60 g of carbohydrates, 8 g of protein, and 8 g of sugar

Nutty Yogi Sour Cream & Onion Makhana: 376.9 kcal of energy, 1.96 g of fat, 80.2 g of carbohydrates, and 9.62 g of protein

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