Weight management: Cashews are high in fiber, protein, and healthy fats, which can help you feel full and control snacking.
Heart health: Cashews contain monounsaturated and polyunsaturated fats, which can help lower bad cholesterol and raise good cholesterol. This can reduce the risk of heart disease and stroke.
Bone health: Cashews are a good source of calcium and copper, which are important for bone health. Copper helps maintain bone density and prevent osteoporosis.
Diabetes management: Cashews can help improve blood glucose control in people with type 2 diabetes. The magnesium in cashews may also help improve insulin sensitivity.
Skin health: Cashews are high in selenium, which can help with skin health and prevent skin cancer. Cashews also contain copper, which increases the production of collagen and elastin, which can make skin more elastic.
Blood pressure management: Cashews contain antioxidants like polyphenols and carotenoids, which can help prevent high blood pressure.
Cancer prevention: Cashews contain anti-cancer compounds that can starve tumors and stop cancer cells from dividing.
| Nutrition Name |
Nutrition Value |
| Calories |
157 |
| Total Fat |
12 grams (including 2 grams of saturated fat) |
| Protein |
5 grams |
| Carbohydrates |
9 grams |
| Dietary Fibre |
1 gram |
| Sugars |
1 gram |
| Magnesium |
83 mg (20% of the daily recommended intake) |
| Phosphorus |
68 mg (17% of the daily recommended intake) |
| Copper |
0.6 mg (31% of the daily recommended intake) |
| Manganese |
0.5 mg (23% of the daily recommended intake) |
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