Cashews King Size

Description

Cashew nuts have a lot of benefits. Nutrients and minerals in Cashews help regulate blood glucose levels, help manage weight, and more. Let’s understand how cashew nuts benefit your health- 

Heart Health: Studies show that cashews help reduce the risk of stroke and heart disease. Cashews are packed with monounsaturated and polyunsaturated fats, so they lower bad cholesterol (LDL) and raise good cholesterol (HDL). This reduces the risk of atherosclerosis, which can lead to heart attacks and strokes. Improve your blood lipid profile by lowering bad cholesterol and raising good cholesterol. It also helps to maintain healthy blood pressure and blood vessel function. However, take preventive heart health checkups like the HsCRP test to keep your heart healthy. 

Good for Skin: This powerful antioxidant protects your skin from free radical damage and helps to lock moisture that keeps your skin hydrated and plump. The cashew nuts contain monounsaturated fatty acids like oleic that nourish your skin and prevent dryness. The collagen in cashew nuts keeps your skin firm and elastic, combats wrinkles, and maintains a youthful glow. It also protects the skin from sun damage and prevents premature aging and wrinkles. 

Strengthen Bones: Cashew nuts are rich in magnesium, which helps in calcium absorption and bone mineral density. It helps to reduce the risk of fractures and osteoporosis. The copper in cashew nuts helps collagen synthesis, ensures strong bones, and provides structural support and flexibility. In addition, antioxidants like vitamin E combat free radicals that damage bone cells and contribute to bone loss. To reduce the risk of osteoporosis and bone fractures, take a bone density test from Redcliffe Labs and know the status of your bones. 

Improves eyesight: Studies have shown that people who consume more lutein and zeaxanthin have a lower risk of developing age-related macular degeneration (AMD). The zinc in cashews helps improve your night vision by supporting the production of rhodopsin. Vitamin E protects your eye cells from free radical damage and protects against cataracts and other eye diseases. Besides, the copper in cashews helps keep your cornea healthy, essential for clear vision.

Regulates blood sugar levels: Regular cashew consumption may lower the risk of developing type 2 diabetes by enhancing insulin sensitivity and glucose metabolism. Diabetic patients must consume cashews to manage blood sugar levels more effectively. Along with this, cashews have a GI of around 20, falling into the low-glycemic category. This means they slowly release sugar into your bloodstream, preventing spikes and crashes that help prevent and manage diabetes. Consult your doctor and take a regular blood glucose test to regulate blood sugar levels. 

Improves Brain Functioning: The combination of healthy fats, copper, magnesium, and B vitamins in cashews.can improve cognitive function, memory, and learning. These healthy nuts are rich in healthy fats that help regulate blood sugar levels, provide sustained energy, and improve focus and concentration throughout the day. The antioxidants reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Moreover, these cashews contain tryptophan, which helps to combat depression and anxiety and promote feelings of well-being.

Good for weight loss: Cashew nuts are rich in fiber and protein, promote satiety, control cravings, and help manage weight efficiently. These nuts are a good source of plant-based protein, which helps build and maintain muscle mass. Increased muscle mass leads to a higher metabolic rate, burning more calories even at rest.