Name: Blackberry Plum Dried
SKU: 4765
Availability: InStock

Description

Dried black plums, also known as prunes, have many health benefits, including:

Fiber: Dried plums are a good source of dietary fiber, which can help with constipation.

Potassium: Dried plums are a good source of potassium, which can help maintain heart health.

Vitamin K: Dried plums are a good source of vitamin K, which can help prevent calcification of arteries and reduce inflammation.

Soluble fiber: Dried plums contain soluble fiber, which can help maintain healthy cholesterol levels and slow digestion.

Blood sugar: Dried plums can help lower blood sugar by increasing the levels of the hormone adiponectin.

Appetite: Some studies suggest that eating dried plums can help regulate appetite.

Bone health: Dried plums contain minerals like magnesium, boron, and copper, which may help promote healthy bones.

NUTRITIONAL INFORMATION:-

Here are the nutritional facts for 100 grams of a plum:

Total fat: 0.28 grams

Vitamins: A (17 µg), B6 (0.03 mg), C (9.5 mg)

Sodium: 0 milligrams

Sugars: 9.9 grams

Calcium: 6 milligrams

Iron: 0.2 milligrams

Potassium: 157 milligrams

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