Description
Black olives are a good source of nutrients and have many potential health benefits, including:
Antioxidants: Black olives are rich in antioxidants, which can help reduce chronic inflammation.
Iron: Black olives are a good source of iron, which helps red blood cells transport oxygen throughout the body.
Fiber: Black olives contain fiber, which helps with digestion and keeps the digestive tract healthy.
Monounsaturated fats: Black olives contain monounsaturated fats, which can help with blood sugar control.
Omega-3 fatty acids: Olives contain omega-3 fatty acids, which can help protect the eyes from macular degeneration and dry eyes syndrome.
Hydroxytyrosol: Kalamata olives contain hydroxytyrosol, which can decrease LDL (bad) cholesterol and increase HDL (good) cholesterol levels.
Gallic acid: Kalamata olives contain gallic acid, which can help repair nerve cell damage caused by Alzheimer’s Disease.
Reduced risk of disease: Olives may help reduce the risk of health conditions like cancer, diabetes, stroke, and heart disease.
Black olives are more nutrient dense than green olives because they are picked when fully ripe. However, the nutritional content of black and green olives is similar in many ways.
Here are some nutritional facts for pitted black olives:
- Calories: Five large pitted black olives contain 25 calories
- Fat: Five large pitted black olives contain 2 grams of fat
- Carbohydrates: Five large pitted black olives contain 1 gram of carbohydrates
- Fiber: Five large pitted black olives contain 0.4 grams of fiber
- Protein: Five large pitted black olives contain 0 grams of protein
- Sugar: Five large pitted black olives contain 0 grams of sugar
Additional information
| Brand | Oasis |
|---|---|
| Department | Other |
| LITRE | 430 gm |
Olive Oil Extra Virgin (Borges)
₹2300
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