Green Kiwi (Dried)

Description

Detailed Benefits:

Immune System Boost:

Dried kiwis are rich in vitamin C, which is essential for a healthy immune system. They also contain antioxidants that help protect the body from damage caused by free radicals.

Nutrient-Rich:

They are a good source of potassium, which helps regulate blood pressure and maintain heart health. They also provide vitamin E, vitamin K, folate, and iron.

Digestive Health:

The fiber in dried kiwis promotes healthy digestion and can help prevent constipation.

Heart Health:

Potassium and fiber in dried kiwis contribute to cardiovascular health by helping to maintain healthy blood pressure levels and reduce cholesterol.

Skin Health:

Vitamin C in kiwis can help improve skin texture and firmness.

Other Benefits:

Dried kiwis may also help regulate blood sugar levels, improve sleep quality, and reduce oxidative stress. 

Here’s a more detailed breakdown:

Calories: 325 kcal

Total Carbohydrates: 81g

Sugars: 70g

Protein: 2g

Total Fat: 1g

Fiber: 1g

Sodium: 152mg