Cherry (Dried)

Description

Specific Benefits:

Antioxidant Power:

Dried cherries are rich in antioxidants, especially anthocyanins, which may help reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel health.

Anti-inflammatory Properties:

Their anti-inflammatory compounds can help relieve pain and reduce inflammation associated with conditions like arthritis and gout.

Sleep Aid:

Dried cherries contain melatonin, a hormone that regulates sleep cycles, potentially promoting better sleep.

Heart Health:

The antioxidants and potassium in dried cherries support cardiovascular health by potentially lowering blood pressure and reducing heart disease risk.

Digestive Health:

Dried cherries are a good source of fiber, which aids digestion and helps prevent constipation.

Muscle Recovery:

Their anti-inflammatory properties can help reduce muscle soreness and improve recovery after exercise.

Immune Boost:

Dried cherries contain vitamins A and C, which are crucial for maintaining a robust immune system.

Nutrient-Rich:

They are packed with essential vitamins (A, C, K), minerals (potassium, magnesium), and fiber.

Blood Sugar Management:

Dried cherries have a low glycemic index, making them a good choice for individuals with diabetes or those looking to manage their blood sugar levels.

May Lower Cholesterol:

Soluble fiber in dried cherries may help lower cholesterol levels.

Brain Health:

Studies suggest that cherries, including dried cherries, may aid in brain health and potentially prevent memory loss. 

Detailed Nutrition:

Calories: 130 per 40g serving.

Total Fat: 0g.

Carbohydrates: 32g.

Dietary Fiber: 1g.

Sugars: 27g.

Protein: 1g.

Vitamins: Dried cherries contain vitamins like vitamin C, B6, and also some vitamin D, E.

Minerals: They are a source of minerals like potassium, magnesium, calcium, and iron.

Antioxidants: Cherries are rich in antioxidants, including polyphenols, which can help protect against cell damage.