Homemade Chocolates

Description

Homemade chocolate can have several health benefits, including:

Improved brain function

Flavonols in dark chocolate can improve reaction time, memory, and visual-spatial awareness.

Reduced blood pressure

Flavanols in dark chocolate can reduce high blood pressure, which can help prevent heart disease and stroke.

Reduced inflammation

Dark chocolate contains compounds that can reduce inflammation in the body.

Improved athletic performance

Epicatechins in dark chocolate can increase nitric oxide production, which can help athletes maintain intensity for longer.

Reduced stress

Dark chocolate can reduce stress hormone levels, which may be related to its effects on heart health.

Improved heart health

Dark chocolate can improve capillary growth in muscles, including the heart, which can increase energy levels.

Improved blood flow

Dark chocolate can improve blood flow, which can help prevent blood clots and raise HDL cholesterol. 

Nutrition Name Nutrition Value

Energy 558

Carbohydrates 58

Protein 5.55

Total Fat 34

Saturated Fatty Acids 32.5