Description
Lime and chilli flavored makhana, also known as fox nuts or lotus seeds, can be a healthy snack with a number of benefits:
Nutrients: Makhana is rich in protein, calcium, carbohydrates, phosphorous, iron, thiamine, and zinc. It’s also low in cholesterol, sodium, and saturated fats.
Antioxidants: Makhana acts as an antioxidant.
Digestion: Makhana is light and good for digestion.
Weight loss: Makhana is low in calories and can help with weight loss.
Heart health: Makhana contains nutrients that are beneficial for maintaining a healthy heart.
Kidney health: Makhana’s astringent properties can help with kidney issues.
Muscle contractions: Makhana’s potassium content can help with muscle contractions and cramps.
Gluten-free: Makhana is gluten-free.
Pairs well with tea: Makhana can be enjoyed with tea.
On-the-go snack: Makhana can be a good snack to take on the go.
NUTRITIONAL INFORMATION:-
- Energy- 468.91 kcal.
- Proteins- 8.31 g.
- Carbohydrates- 68.53 g.
- Total fats- 17.95 g.
- Cholesterol- 0mg.
- Sugar- 0.5 g.
- Iron 20.7 mg,
- Sodium-1.4 mg.
Additional information
Brand | Oasis |
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Department | Dry Fruit |
Weight | 250 gm, 500 gm |
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