Description
Munakka, also known as raisins, has many potential health benefits, including:
- Digestion: Munakka can help with digestion and prevent constipation.
- Blood pressure: Munakka can help manage high blood pressure by increasing nitric oxide in the blood.
- Immunity: Munakka is rich in antioxidants and vitamin C, which can help boost immunity and prevent infections.
- Skin and hair: Munakka contains antioxidants and iron, which can improve blood circulation and help with cell regeneration. It can also prevent hair fall by boosting hemoglobin levels.
- Oral health: Munakka contains oleanolic acid, which can help prevent the growth of harmful bacteria in the mouth.
- Blood sugar: Munakka can help treat insulin resistance and balance blood sugar.
- Sleep: Munakka contains natural sugars and magnesium, which can help regulate sleep patterns and promote restful sleep.
- Dry cough: Munakka can help relieve dry cough and throat irritation.
- Bones: Munakka is rich in calcium and potassium, which can help strengthen bones.
- Energy: Munakka is a rich source of energy, which can help enhance energy levels and improve performance.
- Aphrodisiac: Munakka is considered an aphrodisiac and can help improve fertility in men.
NUTRITIONAL INFORMATION:-
Calories |
3229 kcal |
Total fat |
0.1gm |
Saturated fat |
0gm |
Monounsaturated Fat |
0gm |
Polyunsaturated fat |
0gm |
Cholesterol fat |
0gm |
Sodium |
0gm |
Carbohydrate |
78gm |
Dietary fiber |
5gm |
Sugar |
23gm |
Protein |
25gm |
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