Description
Cheese-flavoured makhana, also known as fox nuts or lotus seeds, has many health benefits:
Low in calories: Cheese-flavoured makhana is a low-calorie snack that can help with weight loss.
High in protein: Cheese-flavoured makhana is a good source of protein, making it a good post-workout snack.
High in fiber: Cheese-flavoured makhana is high in fiber, which can help with digestion and prevent constipation.
Low glycemic index: Cheese-flavoured makhana has a low glycemic index, making it a good choice for diabetics.
Gluten-free: Cheese-flavoured makhana is gluten-free.
Rich in antioxidants: Cheese-flavoured makhana is rich in antioxidants, which can help combat oxidative stress.
Heart-friendly: Cheese-flavoured makhana is low in saturated fat and has zero cholesterol, which can help support heart health.
Anti-aging benefits: Cheese-flavoured makhana has anti-aging benefits.
Versatile: Cheese-flavoured makhana can be used in a variety of recipes or as a topping for desserts.
Makhana is a healthy snack that’s high in potassium and vitamin A, and low in magnesium. It can be eaten as a snack, added to trail mix, or used in recipes. However, eating too much makhana can cause constipation, bloating, and flatulence.
| Nutrition Name | Nutrition Value |
|---|---|
| calories | 134.1 |
| protein | 2.62 g |
| total fat | 3.96 g |
| saturated fat | 1.05 g |
Additional information
| Brand | Oasis |
|---|---|
| Department | Dry Fruit |
| Weight | 250 gm, 500 gm |
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₹460 – ₹920
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